Each and every person is born with natural fitness, and at Stiles Training my mission is to help you to regain that. Sometimes all it takes to lead you to a healthier lifestyle future is a nudge down the right path, and we aim to give you that nudge!

Catering for all fitness levels and all body types, we realise that the hardest part of the process is just simply getting started. This is why we take the time to:

Get to know you,
Get to know your goals, and,
Get to know what motivates you

More importantly however, we get to know what YOU want to get out of YOUR training.

With a core focus on helping you create a balanced lifestyle, Stiles Training incorporates cardio, strength training and a key focus on core stability and functional movement. We will help you get the best out of your body and build towards claiming the rewards of a new you.

As a local service we train the community within the Richmond area. I live locally, and as a small operation you get to enjoy the benefits of a personalised service with a friendly face.

At the end of the day, we always remember to have fun. Don’t forget, everyone needs to take some time out for themselves, even me.

 

Our Programs