All women should lift weights, doing so in a community of like minded ladies is even better. Too many programs directed at women have image based out comes, before and after photos, body size and shape as a focus… you get the idea. At the Ladies Lifting Society success is measured in personal records in lifting. Celebrating what our bodies can do, not what they look like.
Sessions are based around periodised strength cycles with the aim to build your foundations and strength for the main lifts. These are Dead Lifts, Back Squats, Bench, Over Head Press, Cleans, Snatch and Front Squats based on your skill and experience level. Learning correct technique and accessory movements to get you a strong bulletproof body.
Dietician suppled eating plans and online community support are part of the programs.
All women should lift weights, but why?
Bragging about PR's
Mental Health, lifting helps production of happy hormones
Metabolism an Weight Management
( EAT MORE )
You get to swear openly, Swearing helps its scientifically proven