Get the balance right in your life with our multi-faceted approach to health and wellness. Transform yourself inside and out with our expert trainers.


Movement. Hydration. Nutrition. Play. Rest. 

These are the Stiles Training principles of wellness.

With these powers combined, the results are increased fitness, feeling good and maintaining a healthy weight. Getting the balance right is a skill, and like all skills it can be learned with the right coaching and support. That’s where we come in.

Stiles Training programs are tailored to each individual’s goals, ability, strengths, and muscle imbalances. No matter what your goals are, you will reach them safely and learn the skills required to maintain and keep on improving.

We are focused on helping you create a balanced lifestyle, incorporating cardio, strength training, core stability and functional movement. Our coaches will help you get the best out of your body and start reaping the rewards of your hard work.

The coaches at Stiles Training are experienced and passionate, with extensive education and resources to ensure you are getting the best. You will be expected to show up and give it your best in every session, as your trainer will do the same for you to make sure you reach your goals.

If you are feeling out of balance and ready to make a change, contact us now or book online via the link below:

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