Cant get to Collingwood or Richmond but still want to be part of the family?
Thats ok we have something new and shiny just for you! Online Programs that are not just cookie cutter, one size fits all program. Its 100% about you, your goals, your time, your skills and what equipment you have access too.
Will get a a phone call/skpye once a week to discus you personalised plan that covers fitness, food and mindset training. We chat about what went well, what could be improved for the following week. Then you have access to a private online portal where, each week you will find YOUR work out plans, programmed for your lifestyle, goals, injury history and equipment access.
Most importantly, we talk smashing goals and feeling good.
$10 per week for 1 mobility and stability day, accessory work
$20 per week for Mobility or 2 days of Full Programming
$30 per week for 3 days of programming
$40 per week for full service including a phone call each week
All versions are online via a program called TrueCoach you can access from your phone in the gym with videos of movemnts to reference as you train.
Email today for a weeks free programming specific to your goals, weight loss, conditioning, lifting firstname.lastname@example.org
Interested in Athletic Development Training? Complete the form below, and I'll be in touch!